WebJan 7, 2024 · Generally, you can't take too much vitamin C by eating food that is high in it, such as in citrus fruits like oranges. However, taking too many vitamin C supplements can result in significant side effects such as an upset stomach. Because your body doesn't produce vitamin C naturally, it's important to include it in your diet. WebExcessively high levels of vitamin D in the body may elevate calcium levels, causing a condition called hypercalcemia. If this occurs, you may experience upset stomach side effects, including nausea, vomiting, diarrhea or constipation, the UMMC reports.

Can Zinc Upset Your Stomach? livestrong

WebDec 14, 2024 · Rare side effects. Rarer side effects of multivitamins include ( 2, 3 ): headaches. nosebleeds. insomnia. gout. These typically occur very infrequently, … WebNov 11, 2024 · The NHS has an online guide explaining how many milligrams of each vitamin you should take per day – exceeding this could cause problems. You shouldn’t take more 1,000mg per day of vitamin... screen flicker on monitor

Too much vitamin C: Is it harmful? - Mayo Clinic

WebJun 3, 2024 · Take them on an empty stomach. If this causes stomach upset, switch to taking them with a small amount of food to avoid this problem. Take them with vitamin C supplements or orange juice. Don’t take them with milk, calcium-rich foods or calcium supplements, coffee or black tea. It’s best to consume these 2 hours before or after … WebJul 29, 2014 · Yes, taking high doses of traditional vitamin C – pills, powders, and capsules – can upset your stomach and then some…. Most traditional vitamin C supplements contain straight ascorbic acid. … WebDec 19, 2015 · Acid reflux, also known as gastroesophageal reflux disease (GERD), is the backup of stomach acid into the esophagus and up toward the throat, causing symptoms of heartburn (acid in the esophagus), regurgitation, and indigestion. Some supplements and lifestyle modification can help relieve reflux. screen flicker on startup