WebDec 9, 2024 · Avocado on whole grain toast. Getty Images/Anna Blazhuk. Avocado is a rich source of unsaturated fat, which has been shown to help lower LDL (bad) cholesterol ( … WebThe cholesterol in blood comes from 2 sources: the foods your teen eats and their liver. The liver, however, makes all of the cholesterol your teen's body needs. Cholesterol, LDL, HDL, and Triglycerides in Children and Adolescents
Cholesterol Levels: By age, LDL, HDL, and More - Healthline
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