Web29 mrt. 2024 · The incline bench press is a movement that can be used to prepare for various sports, including powerlifting, strongman lifting, and even Olympic weightlifting. … Web21 dec. 2024 · The max bench calculator formula The formula for the max bench calculator uses the following variables: \mathrm {1RM} 1RM – One-rep max; w w – Weight; and r r …

How Much Should You Be Able To Bench? (By Age

WebBench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Exercise Compare With Weight Unit Pounds (lb) Kilograms (kg) Our … Web13 mrt. 2024 · Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. 59kg The average bench for this weight class is 61kg. 66kg The average bench for this weight class is 62kg. 74kg The average bench for this weight … cold drink cup with straw

Bench Press Calculator - Find Your 1RM

WebGorillas can bench press anywhere from 1,800-4,400lbs depending on how much they weigh. To be more exact a gorilla can push 10 times their weight, but this can't be converted into a direct bench press. Even at 1,800lbs is still much more then a … WebOur strength standards are based on over 93,029,000 lifts entered by Strength Level users. We have male and female standards for these gym exercises and more: bench press, … Web8 apr. 2024 · Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! We’ve seen no evidence of such a big bench. Still, one thing isn’t in doubt: Wallace transformed himself in the weight room from a skinny, weak kid into one of the strongest players of his era. dr martin luther king march on washington